Common Skincare Myths to Avoid in Winter
As the colder months approach, adjusting your skincare routine becomes essential to combat the harsh effects of winter weather. However, amidst the wealth of skincare advice available, there are several myths that can lead to ineffective or even harmful practices. Here are some common skincare myths to avoid this winter:
Myth 1: You don’t need sunscreen in winter. One of the most pervasive myths is that sunscreen is unnecessary during winter months. In reality, UV rays are present year-round and can still cause damage to your skin, leading to premature aging and increased risk of skin cancer. Even on the most cloudiest of days the UV rays are harmful therefore, it’s crucial to always apply a broad-spectrum sunscreen with SPF 30 or higher every day, regardless of the season.
Myth 2: Hot showers and baths help combat dry skin. While a hot shower or bath may feel comforting in cold weather, it can actually strip your skin of its natural oils, exacerbating dryness. Instead opt for lukewarm water and limit your bathing time to 10 minutes or less. After bathing, pat your skin dry gently and apply a moisturizer while your skin is still damp to lock in moisture.
Myth 3: You can skip moisturizer if you have oily skin. Even oily skin needs hydration, especially in winter when the air is drier. Choosing a lightweight, non-comedogenic moisturizer can help balance oil production without clogging pores. Look for skincare products that contain ingredients like hyaluronic acid, glycerin and cermides, which hydrate without adding excess oil.
Myth 4: Lip balm addiction is a myth. Many people believe that using lip balm frequently can make your lips dependent on it. In reality, lip balm helps maintain moisture and prevent dryness, particularly in cold, windy conditions. Choose a lip balm with nourishing ingredients like beeswax or shea butter and reapply as needed throughout the day.
Myth 5: Exfoliating more often prevents dry, flaky skin. While exfoliation is beneficial for removing dead skin cells and promoting cell turnover, over-exfoliating can damage your skin’s barrier, leading to increased dryness and sensitivity - especially in winter. Limit exfoliation to once or twice a week and choose gentle exfoliants like mild scrubs or chemical exfoliants with lactic or glycolic acid. If you have the time and the extra coin – indulge in a professional treatment with a Hydro dermabrasion machine for some SERIOUS extra TLC and to give skin a much needed boost of hydration.
Myth 6: Indoor heating doesn’t affect your skin. Central heating systems and space heaters can reduce indoor humidity levels, contributing to dry air that dehydrates your skin. To combat this, use a humidifier to add moisture back into the air and keep your skin hydrated. Additionally, avoid placing heaters directly near your skin to minimize dryness and irritation.
Myth 7: Eating fatty foods causes oily skin. Contrary to popular belief, consuming healthy fats like omega-3 fatty acids found in fish, nuts, and seeds can actually benefit your skin. These fats help maintain your skin’s natural moisture barrier, keeping it supple and hydrated—important factors in combating dry winter skin.
Myth 8: You can skip moisturizing your body in winter. While your face may receive more attention during winter, it’s important not to neglect the rest of your body. Dry, flaky skin can occur anywhere, so apply a rich body moisturizer immediately after bathing to lock in moisture. Pay extra attention to areas prone to dryness, such as elbows, knees, and feet.
By dispelling these common skincare myths and adopting a proactive approach to winter skincare, you can maintain a healthy, glowing complexion throughout the colder months. Remember, consistency is key so listen to your skin’s needs and adjust your routine accordingly to ensure it stays hydrated, protected, and radiant all winter long!
This article was brought to you in partnership with beauty wholesaler and salon suppliers, The Global Beauty Group. To learn more about the technologies or to find a treatment specialist in your local visit their website or call 1300 006 607.
